Olia Voronkova

Pilates 100 · The beginner’s guide Am I Too Unfit to Start Pilates? What beginners can expect — and why you don’t need to be strong, flexible or confident before your first class. Find Your First Class By Olia Voronkova · Brackenhurst, Alberton In this article Do I need to be fit? What if I’m

PILATES 100 • MOVEMENT SCIENCE Why Your Hamstrings Always Feel Tight — And Why Stretching May Not Fix It Fascia, glutes, adductor magnus, pelvic control and load-sharing explained. You stretch your hamstrings. They feel better for an hour. Then you sit down, go for a run, do a workout—or simply wake up the next morning—and

Pilates 100 · Brackenhurst · Alberton Classical Pilates Is Not Reformer Fitness. The Reformer has become one of the biggest fitness trends in the world. But exercising on a Reformer and practising the Pilates method are not necessarily the same thing. If you’ve tried a Reformer class, does that mean you’ve done Pilates? Not necessarily.

Pilates 100 · Intelligent Women’s Fitness The New Standard of Fitness for Women. Intelligent. Elegant. Powerful. Sustainable strength isn’t built by punishing your body. It’s built by understanding it. The Old Fitness Model For years, women were taught that getting fit meant doing more, eating less and pushing harder. We were told to Burn more.

Pilates 100 · Fascia & Intelligent Movement Fascia: The Missing Link in Strength, Movement & the Sculpted Look. The science of connective tissue, intelligent strength and why how you move matters just as much as how hard you train. Beyond Muscle What if feeling strong isn’t only about how much force your muscles can produce

Pilates 100 · Intelligent Strength & Longevity Why Most Workouts Age You — But Pilates Builds Longevity. If you want to look strong today and still move beautifully 10, 20 and 30 years from now, calories burned are only part of the equation. Train For The Future The best training doesn’t simply make today’s workout

Why Pilates Is the Best Workout for Women Over 35 (Especially Moms) (Pilates100 | Weekly Wellness Blog) If you’re a woman over 35, chances are your body doesn’t respond the way it used to. Suddenly: And as a mom?Your nervous system is already carrying enough. That’s why Pilates is one of the smartest workouts you

Pilates for Back Pain: Why Your Core Isn’t Weak — It’s Disconnected (Pilates100 | Weekly Wellness Blog) Back pain is one of the most common reasons people stop exercising… and also one of the biggest reasons they should start moving smarter. At Pilates100, we see this all the time:Clients come in thinking they have a

Reformer Pilates vs Gym Training: What’s Better for Women Over 30? If you’ve ever stood in front of a gym schedule wondering whether you should commit to weight training… or finally try Reformer Pilates, you’re not alone. Most women over 30 want the same thing: But the big question is: Is Reformer Pilates better than

Beginner Reformer Pilates If you’ve been curious about Reformer Pilates but feel nervous to try it, you’re not alone. Many beginners worry about things like: The truth is: Reformer Pilates is one of the best workouts for beginners, because it strengthens your body safely, improves posture, and helps you build confidence from your very first