Pilates100 Class Guide
Find the right class for your body
Our classes are structured to help you build strength, improve posture, move better, and progress safely. All 10am classes are beginner friendly. If you are injured or unsure where to start, please book a Private Assessment first.
Classical Reformer
A structured full-body Pilates class rooted in the original classical method. Focuses on posture, spinal alignment, deep core strength, flexibility, movement precision, and full-body control.
Posture • Core • AlignmentAthletic Reformer
A stronger, more dynamic reformer class designed to build lean muscle, endurance, stability, coordination, and full-body strength while still maintaining Pilates precision and control.
Strength • Toning • EnduranceJumpboard Reformer
A fun, low-impact cardio Pilates class using the jumpboard to improve cardiovascular fitness, coordination, leg strength, stamina, and deep core stability without harsh joint impact.
Cardio • Legs • EnergyWunda Chair Sculpt
A powerful Pilates strength class using the Wunda Chair to sculpt the glutes, legs, arms, waist, posture muscles, and deep core while improving balance and body control.
Glutes • Legs • SculptStudio Circuit
A full-body Pilates circuit combining reformer Pilates, matwork, Wunda Chair, props, and functional movement stations to improve strength, endurance, mobility, and fitness.
Full Body • Fitness • VarietyStretch & Restore
A restorative mobility class focused on flexibility, posture correction, spinal mobility, fascia release, breathing, nervous system recovery, and tension relief.
Recovery • Mobility • RelaxationFlat Abs
A deep core-focused Pilates class designed to strengthen the abdominals, improve waist control, posture, pelvic stability, breathing mechanics, and full-body alignment.
Core • Waistline • StabilityPrivate Assessment
A one-on-one session designed to assess posture, injuries, movement patterns, muscle imbalances, goals, and fitness level before entering group classes.
Assessment • Guidance • SafetyBeginner Friendly Classes
All 10am classes are beginner friendly and designed to help you build confidence, technique, strength, mobility, and body awareness safely and progressively.
Beginners • Safe Progression • Confidence