Class Description
STRETCH & RESTORE
Focus on deep stretches and gentle movements to release tension, improve flexibility, and promote relaxation.
This unique class is designed to offer a harmonious blend of gentle Pilates movements, deep stretches, and mindful relaxation, guiding you on a journey towards increased flexibility, reduced tension, and a sense of inner serenity. Let’s delve into the experience that awaits you in our Stretch and Restore Pilates class.
BALANCE & STABILITY
Work through the exercises that challenge your balance and stability, helping you build core strength and coordination.
Whether you want to improve your athletic performance, prevent falls, or simply feel more stable in your daily activities, this class is for you. Get ready to strengthen your core, improve your posture, and find your center.
Perfect for seniors.
BACK HEALTH
This class is perfect for seniors who want to take proactive steps towards maintaining a healthy back, managing back pain, and improving overall quality of life. Whether you’re new to Pilates or have previous experience, our Back Health Pilates Class is suitable for all levels of fitness. Join us to experience the benefits of improved spinal health, reduced discomfort, and increased vitality. Your journey to a healthier, happier back starts here.
POSTPARTUM BODY
Congratulations on your new addition to the family!
Our Pilates Postpartum Class is specially designed to support your postpartum journey, helping you regain strength, flexibility, and overall well-being after childbirth.
I understand the unique needs of new mothers and offer a safe and nurturing environment for your recovery.
POWER PILATES
Ignite your inner strength and push your limits in our Power Pilates Class!
This high-energy, fast-paced class is designed to give you an intense and exhilarating full-body workout that will leave you feeling empowered and invigorated.
Get ready to sweat, tone your body, and experience the transformative power of Pilates in an intense and dynamic way.
Unleash your full potential!
HOLLYWOOD BODY BURN
Welcome to our Hollywood Body Burn Pilates Class, where we combine the best of Pilates and strength training to help you sculpt and tone your body for that red-carpet-ready look.
Get ready for a dynamic, challenging, and invigorating workout that will leave you feeling like a Hollywood star.
FLAT ABS
This comprehensive flat abs class is designed to target and strengthen your abdominal muscles, helping you achieve that toned midsection you’ve been dreaming of.
Through a series of carefully curated exercises, you’ll engage your core, enhance your stability, and inch closer to your fitness goals.