New To Pilates100?
Start Here
Whether you are brand new to Pilates, returning to movement, or unsure which class to choose, this guide will help you feel calm, confident, and ready before your first session.
View Packages & BookYour First Visit
You do not need to be fit, flexible, or experienced to begin. Our studio is supportive, structured, and designed to help you move safely and progressively.
Choose Your Package
Select the package that suits your goals. If you are unsure, start with a private assessment or a beginner-friendly 10am class.
Arrive Early
Arrive 5–10 minutes before class so we can welcome you, show you around, and help you feel comfortable.
We Guide You
Your instructor will explain the equipment, adjust springs, support your technique, and help you move with confidence.
Injured Or Unsure Where To Start?
If you are recovering from an injury, managing chronic pain, pregnant, postnatal, or nervous about joining a group class, please book a Private Assessment first.
Book A Private AssessmentWhich Option Is Right For You?
Start with the option that best fits your body, confidence level, and goals.
Beginner-Friendly Classes
All 10am classes are beginner friendly and designed to help you learn the equipment, technique, posture, breathing, and control.
Best for new clientsPrivate Assessment
A one-on-one starting point for injuries, chronic pain, pregnancy, postnatal clients, or anyone needing personal guidance.
Best for extra supportGroup Reformer Classes
Small group Pilates classes designed to build strength, posture, flexibility, control, and confidence in a supportive environment.
Best for consistencyWhat To Expect
Small Groups
Our classes are small enough for guidance, correction, and support, while still giving you the motivation of a group environment.
Expert Instruction
We focus on quality movement, posture, alignment, strength, control, and safe progression rather than rushing through exercises.
Progressive Results
With consistency, you can expect improved strength, posture, mobility, body awareness, and confidence in how you move.
What To Wear
Wear comfortable activewear that allows movement. Grip socks are recommended for safety, hygiene, and better control.
How Often To Come
For best results, we recommend 2–3 classes per week. One class per week is still a great place to begin.
Beginner Support
You will not be left to figure it out alone. We help you understand the reformer and feel confident step by step.
Common Questions
Do I need to be fit to start?
No. Pilates meets you where you are and helps you build strength, flexibility, and confidence progressively.
Is reformer Pilates suitable for beginners?
Yes. Beginner-friendly classes are slower, supportive, and focused on learning technique safely.
Can I join if I have pain or an injury?
If you are injured, managing chronic pain, or unsure, please start with a Private Assessment before joining group classes.
How do I book?
Click the booking button, choose your package, and follow the steps through our Octiv booking system.
Ready For Your First Class?
Choose your package, book your session, and let us guide you into Pilates safely, confidently, and beautifully.
View Packages & Book