Reformer Pilates Studio in Alberton (Johannesburg South)
Small Group Reformer Pilates • Private Sessions • Beginner Friendly
Pilates 100 is a boutique Reformer Pilates studio in Brackenhurst, Alberton, offering small group and private Pilates sessions for women who want to tone up, strengthen their core, improve posture, and reduce back pain. Whether you’re a beginner or experienced, our classes are structured, supportive, and results-driven.
- Live pain-free and enjoy daily movement again
- Build confidence through Reformer Pilates Johannesburg classes
- Excel at your sport with improved strength and posture
⭐ Why Pilates 100 is Different
- 10 Reformer machines
- 10 Wunda Chairs
- Small group training
- Classical foundation
- Highly qualified instructors
- Perfect for women 30+
- Injury-safe approach
👑 Our Most Popular Classes
- Classical Reformer
- Stretch & Restore
- Jumpboard Reformer
- Wunda Chair (you’ll hate it, but you’ll love it)
- Flat Abs Pilates
- Studio Circuit
Dive Into the World of Reformer Pilates in Brackenhurst, Alberton
Experience total-body transformation at Pilates100 — the leading Reformer Pilates Brackenhurst studio helping you strengthen, tone, and move with ease.
We are based in Brackenhurst, Alberton, serving clients from Brackenhurst, Meyersdal, Bassonia, Glenvista, Oakdene, and Johannesburg South
Experience total-body transformation at Pilates100 — the leading Reformer Pilates Brackenhurst studio helping you strengthen, tone, and move with ease.
Strengthen your core
Reformer Pilates improves stability, balance, and deep core strength.
Tone Up
Sculpt lean, strong muscles through precise, mindful movement.
Reduce Pain
Reduce back and joint pain through posture alignment and mobility
Benefits of Reformer Pilates in Alberton (Brackenhurst)
Reformer Pilates is one of the most effective ways to build full-body strength, improve posture, and reduce chronic pain. At Pilates 100 in Brackenhurst, Alberton (Johannesburg South), our Reformer and Wunda Chair Pilates classes are designed to help you move better, feel stronger, and achieve visible results — whether you’re a beginner or experienced.
Frequently Asked Questions
Is Reformer Pilates good for beginners?
Yes! Reformer Pilates is one of the best ways for beginners to build strength safely. At Pilates 100 in Brackenhurst, Alberton, we offer beginner-friendly classes with guidance on technique, posture, and core control so you feel confident from your first session.
How many times per week should I do Pilates to see results?
Most clients see noticeable improvements with 2–3 sessions per week. If your goal is posture correction, toning, or pain relief, consistency is key. Even one session per week can help, but 2–3 times weekly gives faster and longer-lasting results.
Can Reformer Pilates help with lower back pain?
Yes. Reformer Pilates strengthens the deep core muscles, improves pelvic stability, and supports better posture — all of which can reduce lower back pain. Many clients at Pilates 100 come to us for back pain relief and feel improvement within a few weeks of consistent training.
Do you offer private Reformer Pilates sessions?
Yes, we offer private one-on-one Reformer Pilates sessions at our studio in Alberton. Private sessions are ideal if you want faster results, have an injury, need personalized correction, or prefer a fully tailored program.
Do you offer small group Reformer Pilates classes?
Yes. Pilates 100 is a boutique studio offering small group Reformer Pilates classes in Brackenhurst, Alberton. Small groups allow you to receive more attention, better technique correction, and a safer, more effective workout.
What should I wear to a Reformer Pilates class?
Wear comfortable workout clothing such as leggings and a fitted top. We recommend grip socks for safety on the Reformer. Avoid loose clothing that may get caught in the straps or springs.
How much do Reformer Pilates classes cost in Alberton?
Our Reformer Pilates pricing depends on whether you choose a drop-in, class package, or monthly membership. We offer flexible options to suit your goals. Visit our pricing page or contact us directly for the latest packages and specials.
Where is Pilates 100 located?
Pilates 100 is located in Brackenhurst, Alberton (Johannesburg South). We are conveniently accessible for clients from Meyersdal, Bassonia, Glenvista, Oakdene, and surrounding areas.
Benefits of Reformer Pilates
- Improved flexibility and mobility
- Stronger core and toned abs
- Less lower back pain
- Reduced shoulder and neck tension
- Improved knee and hip stability
- Better posture and alignment
- Improved balance and body awareness
- Stronger pelvic floor and deep core muscles
- Lean muscle tone without bulking
- More energy and better movement in daily life
Our small group Reformer Pilates classes in Alberton are perfect for women who want safe, structured training with professional guidance and real results.
Explore More About Reformer Pilates
Learn more about how Reformer Pilates can transform your strength, posture, and daily energy.
Our Pilates Classes
From Reformer and Chair to Mat and Jumpboard, explore our boutique classes designed to build strength, improve posture, and reduce pain.
8-Week Transformation
Experience visible results with our structured 8-week program combining Pilates, mindful movement, and holistic wellness — crafted for women ready to feel strong and confident.
Meet Olia Voronkova
The founder of Pilates100 and a certified 3rd Generation Classical Pilates Instructor and Wellness Coach. She specializes in Pilates, fascia-focused movement, and women’s strength training, helping women build strong, sculpted bodies while improving posture, mobility, and long-term joint health.
Meet Elle Jankowitz
With 18 years in the fitness industry, Elle brings a strong background in personal training and gymnastics coaching. Her Pilates teaching style focuses on precision, mindful progression, and helping clients build strength, flexibility, and balance in a way that supports healing and longevity.
Meet Maseehah Patel
Maseehah is a certified Pilates instructor passionate about helping women feel strong, confident, and empowered. Her classes combine mindful movement and anatomical precision to improve strength, tone, and overall wellbeing in a supportive, welcoming environment.